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Body Conditioning

Body Conditioning 24/04/2021 09:00
If you have a glutes band and 2 little dumbbells is even better

Body Conditioning - Lift Lean

Body Conditioning 17/04/2021 08:15
Lift Lean is an empowering and strengthening resistance training class set to timed music designed to fit into the busiest of schedules. A fusion of targeted resistance training and flexibility exercises as well as elements of Pilates, set to uplifting music, including exercises standing and…

Body Conditioning - Lift Lean

Body Conditioning 17/04/2021 09:00
Lift Lean is an empowering and strengthening resistance training class set to timed music designed to fit into the busiest of schedules. A fusion of targeted resistance training and flexibility exercises as well as elements of Pilates, set to uplifting music, including exercises standing and…

Body Conditioning - Lift Lean

Body Conditioning 24/04/2021 09:00
Lift Lean is an empowering and strengthening resistance training class set to timed music designed to fit into the busiest of schedules. A fusion of targeted resistance training and flexibility exercises as well as elements of Pilates, set to uplifting music, including exercises standing and…

Body Conditioning - Lift Lean

Body Conditioning 24/04/2021 08:15
Lift Lean is an empowering and strengthening resistance training class set to timed music designed to fit into the busiest of schedules. A fusion of targeted resistance training and flexibility exercises as well as elements of Pilates, set to uplifting music, including exercises standing and…

Body weight Sculpt - Online

23/04/2021 16:30
a thirty minuet total body workout. no equipment required

BODYCOMBAT

Body Combat™ 20/04/2021 18:00
BODYCOMBAT is a mixed martial-arts inspired non-contact cardio full body workout that will help to increase your stamina, break into a sweat and feel empowered by the end. It is suitable for all levels, with lower impact, yet still powerful options available. Examples of moves…

BODYCOMBAT

Body Combat™ 04/05/2021 18:00
BODYCOMBAT is a mixed martial-arts inspired non-contact cardio full body workout that will help to increase your stamina, break into a sweat and feel empowered by the end. It is suitable for all levels, with lower impact, yet still powerful options available. Examples of moves…

BodyCombat with Rachel Joy

BODY COMBAT™ 20/04/2021 17:00
BODYCOMBATâ„¢ is a high-energy, non-combat workout inspired by various different martial arts disciplines.

BodyCombat with Rachel Joy

BODY COMBAT™ 21/04/2021 08:30
BODYCOMBATâ„¢ is a high-energy, non-combat workout inspired by various different martial arts disciplines.