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Beginners Pilates

Pilates 27/04/2021 17:30
Suitable for those who are still new to Pilates or who have never tried it before. Learn about the principles of Pilates in small, friendly classes. Improve your posture, tone up and start to feel better in just a few weeks! Designed for those with…

Beginners Pilates, suitable for Postnatal & Back Care - Live Online

Pilates 21/04/2021 19:00
A class with all the benefits of pilates, core strength, flexibility, good posture, but at a more gentle pace.

Belly Dance

Belly Dance 27/04/2021 09:30
Learn muscle control and fluidity while toning the core, encouraging good posture, improving flexibility, and gaining body confidence. In this class you will learn the basic movements and isolations as well as the posture and styling of bellydance. Have fun and discover muscles you never…

Belly Dance for Absolute Beginners

27/04/2021 16:50
If you have never danced before then this class is perfect for you. You will be taught the technique of this beautiful and sexy dance form. A great way to workout and tone up.

Body Conditioning with Marcela - Online

Body Conditioning 26/04/2021 08:15
Morning Codes: 202300 A total-body fitness system that combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it.

Body Tone

Group Exercise Body Conditioning 21/04/2021 18:15
Body Tone is a 40 minute full body resistance training workout using your body weight, resistance bands, dumbbells or kettlebells to improve your muscular strength and endurance. If you don't have all the equipment you can get creative with things around the house. Water bottles…

Body weight Sculpt - Online

23/04/2021 16:30
a thirty minuet total body workout. no equipment required

Body weight Sculpt - Online

26/04/2021 17:00
a thirty minuet total body workout. no equipment required

BodyBalance

Bodybalance™ 28/04/2021 17:00
Les Mills BodyBalance guides you through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. The class is not suitable for pre/post-natal, had surgery in the…

BodyBalance

Bodybalance™ 25/04/2021 08:00
Les Mills BodyBalance guides you through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. The class is not suitable for pre/post-natal, had surgery in the…