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Trigger Point Pilates - release

Trigger Point Pilates 07/05/2021 17:00
A mat based Trigger Point Pilates class using roller, Pilates ball and spiky balls, Usually a releasing wind down class.

Trigger Point Pilates session

Trigger Point Pilates 17/05/2021 12:30
Mat based Trigger Point Pilates session using foam roller, Pilates ball and spiky balls

Trigger Point Pilates session

Trigger Point Pilates 10/05/2021 12:30
Mat based Trigger Point Pilates session using foam roller, Pilates ball and spiky balls

Trinity Term Training Times

Karate Martial Arts 06/05/2021 17:30
Please arrive a few minutes before the session so we are ready to start on time.

Trinity Term Training Times

Karate Martial Arts 08/05/2021 16:00
Please arrive a few minutes before the session so we are ready to start on time.

Trinity Term Training Times

Karate Martial Arts 10/05/2021 18:00
Please arrive a few minutes before the session so we are ready to start on time.

Trinity Term Training Times

Karate Martial Arts 12/05/2021 18:00
Please arrive a few minutes before the session so we are ready to start on time.

Triple A

Interval Training 27/05/2021 18:00
"Abs, Arms and Aerobic Exercise" Intervals used to work your..... guess what...... abdominals, arms, heart and lungs in minimum time. Different levels are given so this can be as easy or hard as you want it to be. Space Required: Enough to lie down and…

U18 Individual Stretch

Yoga 06/05/2021 16:00
With kids sitting down a lot now, they need to keep their flexibility up and this is a perfect class to work on the back, shoulders, hips and legs

Undoing Sitting

06/05/2021 11:30
With most us spending more time at home than ever before or doing sedentary jobs, it’s easy to spend a whole day moving very little. We can reach the evening feeling stiff, unmotivated, and unable to wind down, and the idea of doing an online…