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STRONG Nation with Matt

STRONG by Zumba™ 08/05/2021 09:15
Strong Nation (previously known as Strong by Zumba) is a high intensity interval class — think burpees, pushups, and other high-impact moves — that's synced to specific music. This is no dance class!

Strong Steady and Straight

Core Stability Functional Fitness Group Exercise 18/05/2021 10:00
Strong, Steady and Straight classes – strengthening key areas of the body to improve function, posture and stability. To improve bone health these sessions include specific exercises reflecting the latest exercise guidance. The class is suitable to anyone regardless of exercise experience who is concern…

Strong Steady and Straight

Core Stability Functional Fitness Group Exercise 27/05/2021 09:15
Strong, Steady and Straight classes – strengthening key areas of the body to improve function, posture and stability. To improve bone health these sessions include specific exercises reflecting the latest exercise guidance. The class is suitable to anyone regardless of exercise experience who is concern…

Strong Steady and Straight

Core Stability Functional Fitness Group Exercise 11/05/2021 10:00
Strong, Steady and Straight classes – strengthening key areas of the body to improve function, posture and stability. To improve bone health these sessions include specific exercises reflecting the latest exercise guidance. The class is suitable to anyone regardless of exercise experience who is concern…

Strong Steady and Straight

Core Stability Functional Fitness Group Exercise 06/05/2021 09:15
Strong, Steady and Straight classes – strengthening key areas of the body to improve function, posture and stability. To improve bone health these sessions include specific exercises reflecting the latest exercise guidance. The class is suitable to anyone regardless of exercise experience who is concern…

STRONG30

Zumba Strong® 06/05/2021 17:15
A challenging total-body workout packed into just 30 minutes! Lots of fun working to music - but NO DANCING!

Sweat

05/05/2021 17:00
SWEAT (metabolic conditioning) classes use little equipment to zero equipment and involve no jumping. It is an intense full body circuit-style workout that utilises a combination of strength training exercises and anaerobic conditioning drills that targets the whole body. This class is designed to be…

Sweat

08/05/2021 09:30
SWEAT (metabolic conditioning) classes use little equipment to zero equipment and involve no jumping. It is an intense full body circuit-style workout that utilises a combination of strength training exercises and anaerobic conditioning drills that targets the whole body. This class is designed to be…

Sweat

12/05/2021 17:00
SWEAT (metabolic conditioning) classes use little equipment to zero equipment and involve no jumping. It is an intense full body circuit-style workout that utilises a combination of strength training exercises and anaerobic conditioning drills that targets the whole body. This class is designed to be…

Sweat Stretch & Glow Online

Body Conditioning 08/05/2021 08:30
You'll work through high energy, choreographed routines to a funky soundtrack, isolating different areas of the body via various disciplines including Pilates, yoga, HIIT, plyometrics, barre and traditional aerobics. You'll need a few household bits for this workout to act as fitness equipment (like a…