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Total Body Strength

Body Conditioning Circuit Training Weightlifting HIIT 19/05/2021 11:15
Quality over quantity! Get more bang for your buck using compound exercises to target major and minor muscle groups to aid in developing the posterior & anterior chain, increase overall strength and improve exercise technique by working through a multitude of varied exercises using both…

Traditional Yoga ( )

Yoga 27/05/2021 17:30
This yoga class is suitable for beginners and improvers. Each session is a building block for the next, focusing on technique with lots of options suggested allowing students to find the most effective variation for their own bodies. This booking is Password Protected. New Students:…

Traditional Yoga ( )

Yoga 13/05/2021 17:30
This yoga class is suitable for beginners and improvers. Each session is a building block for the next, focusing on technique with lots of options suggested allowing students to find the most effective variation for their own bodies. This booking is Password Protected. New Students:…

Training

Group Exercise 17/05/2021 17:00
Classes consist of the following: Strength & resistance training using weights if you have them. Core Stability Cardio

Training

Group Exercise 18/05/2021 17:00
Classes consist of the following: Strength & resistance training using weights if you have them. Core Stability Cardio

Training

Group Exercise 19/05/2021 17:00
Classes consist of the following: Strength & resistance training using weights if you have them. Core Stability Cardio

TRANSFORM MY BODY

19/05/2021 18:00
Are you new to fitness? Are you overwhelmed with all the options and Personal Trainers that look like 20 year old models. Do you want a fitness program that not only introduces and guides you through the exercise process but also suggests some healthy eating…

Tribal Blast

HIIT 13/05/2021 17:00
TRIBAL BLAST Combining the use of Cardio, Kettlebells, Battle Ropes and other functional kit to improve strength, speed and endurance. Tribal Blast is designed to make you as strong as a tribal warrior, whilst focusing on on full body movements such as squats, deadlifts and…

Tribal Blast

HIIT 17/05/2021 05:00
TRIBAL BLAST Combining the use of Cardio, Kettlebells, Battle Ropes and other functional kit to improve strength, speed and endurance. Tribal Blast is designed to make you as strong as a tribal warrior, whilst focusing on on full body movements such as squats, deadlifts and…

Tribal Blast

HIIT 17/05/2021 16:15
TRIBAL BLAST Combining the use of Cardio, Kettlebells, Battle Ropes and other functional kit to improve strength, speed and endurance. Tribal Blast is designed to make you as strong as a tribal warrior, whilst focusing on on full body movements such as squats, deadlifts and…