Low impact, fun funky workout for all abilities

Low impact, fun funky workout for all abilities

Low impact, fun funky workout for all abilities

Join the Our Parks Premium 30 minute Bootcamp Live from the comfort of your home.This class is a body weight class and no equipment needed.Our Coach will go live at the advertised start time and you can join by clicking the live link.If you do…

Booty Band BURN A 30 minute Booty focused session to fire up your glutes, hamstrings and quads. Create shape and strength in the lower body with this targeted workout. You will need a mini band or fabric band for this plus a mat for floor…

Booty Band BURN A 30 minute Booty focused session to fire up your glutes, hamstrings and quads. Create shape and strength in the lower body with this targeted workout. You will need a mini band or fabric band for this plus a mat for floor…

A legs bums and tums workout. This workout ensures a total body conditioning workout. You can use resistance bands for an added burn but it's not essential. Please note hand weights or tins of beans/water bottles can also be used. This class is low cardio…

((BOUNCE)) offers various styles of fitness on the trampoline from cardio to bodyflow, circuits to strength. For details click here: Bouncefitbody.com/our-classes Bookings can be transferred up to 24hrs prior to class (same value, same venue) Check out our FAQ's here: Bouncefitbody.com/faqs

Totally brilliant ((BOUNCE)) is an all over body LOW impact exercise class using small trampolines. It is great fun, whilst working all areas - cardio, core and strength both on an off the trampoline. If you have a mini trampoline at home then you can…