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Ashtanga - Online

16/06/2021 17:15
Strengthen & Energise! Join Rachel for this dynamic flowing practice where she will guide you through a variety of postures adapted from the Ashtanga primary series sequence. Expect a faster paced flow of postures including sun salutations to start, followed by a flow of standing…

Ashtanga Yoga

Ashtanga Yoga 18/06/2021 06:30
Ashtanga yoga is a dynamic style of yoga that synchronises breath, body & movement. We follow a set sequence, using the traditional Sanskrit count. The count provides us with a technique to practice the sequence as a moving meditation. The sequence is ideal for all…

Ashtanga Yoga

Ashtanga Yoga 25/06/2021 06:30
Ashtanga yoga is a dynamic style of yoga that synchronises breath, body & movement. We follow a set sequence, using the traditional Sanskrit count. The count provides us with a technique to practice the sequence as a moving meditation. The sequence is ideal for all…

Ass & Abs

Pilates 19/06/2021 08:00
Work on your Butt and Abdominals

ATA Virtual Class

Group Exercise 12/06/2021 08:00
Our Virtual class is a 45-minute fitness class delivered through the Zoom platform.

ATA Virtual Class

Group Exercise 14/06/2021 17:45
Our Virtual class is a 45-minute fitness class delivered through the Zoom platform.

ATA Virtual Class

Group Exercise 14/06/2021 16:30
Our Virtual class is a 45-minute fitness class delivered through the Zoom platform.

ATA Virtual Class

Group Exercise 16/06/2021 17:45
Our Virtual class is a 45-minute fitness class delivered through the Zoom platform.

ATA Virtual Class

Group Exercise 16/06/2021 16:30
Our Virtual class is a 45-minute fitness class delivered through the Zoom platform.

ATA Virtual Class

Group Exercise 18/06/2021 16:30
Our Virtual class is a 45-minute fitness class delivered through the Zoom platform.