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Trinity Term Training Times

Karate Martial Arts 10/05/2021 18:00
Please arrive a few minutes before the session so we are ready to start on time.

Trinity Term Training Times

Karate Martial Arts 12/05/2021 18:00
Please arrive a few minutes before the session so we are ready to start on time.

Triple A

Interval Training 27/05/2021 18:00
"Abs, Arms and Aerobic Exercise" Intervals used to work your..... guess what...... abdominals, arms, heart and lungs in minimum time. Different levels are given so this can be as easy or hard as you want it to be. Space Required: Enough to lie down and…

U18 Individual Stretch

Yoga 06/05/2021 16:00
With kids sitting down a lot now, they need to keep their flexibility up and this is a perfect class to work on the back, shoulders, hips and legs

Undoing Sitting

06/05/2021 11:30
With most us spending more time at home than ever before or doing sedentary jobs, it’s easy to spend a whole day moving very little. We can reach the evening feeling stiff, unmotivated, and unable to wind down, and the idea of doing an online…

Undoing Sitting

11/05/2021 12:30
With most us spending more time at home than ever before or doing sedentary jobs, it’s easy to spend a whole day moving very little. We can reach the evening feeling stiff, unmotivated, and unable to wind down, and the idea of doing an online…

Unwind & Nourish

Yoga Yin Yoga Vinyasa Yoga Hatha Yoga 05/05/2021 16:30
This nourishing class fuses the dynamism of a smooth vinyasa class, with the stillness of a softly restorative one. It runs at a steady and gentle pace, providing time to move mindfully and explore postures balancing the nervous system. Suitable for all levels, you are…

Unwind & Nourish

Yoga Yin Yoga Vinyasa Yoga Hatha Yoga 26/05/2021 16:30
This nourishing class fuses the dynamism of a smooth vinyasa class, with the stillness of a softly restorative one. It runs at a steady and gentle pace, providing time to move mindfully and explore postures balancing the nervous system. Suitable for all levels, you are…

Unwind & Nourish

Yoga Yin Yoga Vinyasa Yoga Hatha Yoga 12/05/2021 16:30
This nourishing class fuses the dynamism of a smooth vinyasa class, with the stillness of a softly restorative one. It runs at a steady and gentle pace, providing time to move mindfully and explore postures balancing the nervous system. Suitable for all levels, you are…

Upper Body Strength

Abs/Core Weight Training Circuit Training 20/05/2021 17:30
Technique is key! Learn how to protect the spine and minimise the risk of injury to joints when manipulating weight during upper body workouts. Use this class to activate the right muscles in compound exercises, improve your knowledge on building a progressive and varied upper…