Pro Touch SA believes in inclusion and “access to all' and uses the power of sport to engage with young people across London boroughs.  Our programmes allow us to work closely with young people to not only encourage social inclusion and healthy living, but workshops…

A pure stretch class aims to help you get rid of aches/pains in your back and joints - you will feel looser, more flexible and improve your posture. Not suitable for hypermobile individuals and/or during pregnancy. Suitable for beginners.

Enjoy gentle exercise for body, breathing and mind. Learn the moves step by step, and each of their health benefits. Understand how this traditional Chinese practice takes inspiration from nature and animals. Maintain good health by promoting circulation of energy around our body. Learn Qigong…

Queens Park Rangers offer weekly football training sessions and matches for young people aged 7 and above with Down's Syndrome.  Sessions are run by highly qualified coaches and aim to promote social, physical and mental wellbeing. The Tiger Cubs play in the Middlesex Pan Disability…

Queens Park Rangers offer weekly football sessions for children and young people with SEND. Sessions are open to people aged 7 plus and are for all abilities.  Sessions are every Thursday, free of charge or £30 per season to join the team that plays in…

QPR's Healthy Kickers Sessions is a free weekly Mental Wellbeing football-based programme open to everyone aged 16 plus.  Sessions are free and offered every Thursday at 3pm.  For more information please see the following leaflet:   

We provide a range of activities for children and their parents or carers including drop-in play, baby classes and workshops. Click on the following link to access the Spring 2023: 'Timetable of activities'  Who is invited Under 5s living in Westminster, attending with family, are prioritised.…

Rebound Therapy involves using Trampolines to provide opportunities for enhanced movement patterns and therapeutic positioning and exercise. Kensington Leisure Centre hosts free Rebound Therapy sessions every Wednesday for disabled adults (aged 17+). Parents/carers supporting a disabled person to attend may also make use of the…

This is an opportunity for visitors on the autism spectrum or with neurodiverse conditions, sensory processing difficulties or mobility impairments and their family members and carers to discover the Africa Fashion exhibition in a quieter environment. Please note that this is a self-guided exhibition visit.…

Join us at the library every week for this session for young children. There will be rhymes and stories especially for under 5s and their parents/carers. Booking a place in advance is essential as numbers are very limited. To book, please contact Mayfair Library.