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30 minutes stretch, strengthen & walk away from your desk Pilates

Pilates 22/04/2021 11:30
Give yourself 30 minutes to de-stress, stretch & re-energise before getting on with the rest of your day.

360* STRONG

Functional Fitness 23/04/2021 08:30
Expect to work hard training movement patterns and exploring new and improved ways to use your body in building strength and endurance. No equipment needed. All levels welcome but please do get in touch if you have an injury so I can recommend the right…

360* STRONG

Functional Fitness 21/04/2021 17:15
Expect to work hard training movement patterns and exploring new and improved ways to use your body in building strength and endurance. No equipment needed. All levels welcome but please do get in touch if you have an injury so I can recommend the right…

360* STRONG

Functional Fitness 20/04/2021 08:30
Expect to work hard training movement patterns and exploring new and improved ways to use your body in building strength and endurance. No equipment needed. All levels welcome but please do get in touch if you have an injury so I can recommend the right…

50 plus Cardio Tone Class

Functional Fitness 20/04/2021 09:00
Using your own body resistance or dynabands, tube bands, weights this fun class is great for toning up and building fitness. Increase energy, improve balance and posture at the same time as you will be doing some core work too. All exercises can be done…

50 plus Express Hiit Class

HIIT 19/04/2021 17:45
Great class for building energy, burning calories, increasing stamina at your own pace. Fun and friendly. Easy to follow - build up gradually

50 plus Functional Fitness Class (chair/standing)

Chair Based Exercise 22/04/2021 12:30
This class is fun and great for social fitness during the current lockdown situation. Improve mobility, strength, balance, posture and stamina with easy to follow exercises at your own pace - includes seated pilates, breathing and stress release sessions

Abbieallet

Ballet 21/04/2021 18:00
Not balletfit and not your average ballet class. Abbieallet is a progressional class suitable for everyone. From childhood dance stars to those who have never pointed a toe. Mentally and physically uplifting, a surprisingly intense workout with amazing flexibility and toning. Live classes are available…

Abs & Glutes

Legs Bums and Tums 23/04/2021 09:00
This workout is designed to target and tone your Abs and Glutes. Feel the burn and notice the difference after just a few of classes!

Abs - Online

Abs/Core 20/04/2021 17:30
As stated really. Getting ready for 6pack season! No equipment needed