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1on1 Personal Training

Personal Training 04/05/2021 12:15
1 on 1 personal training session for General fitness, Weight loss, Muscle gain etc... Whether your goal is losing weight, build strength or just keep fit my tailored program will improve your health and have you feeling and looking great. Also recommended to Pregnant and…

30 minutes Lunchtime Pilates

22/04/2021 11:30
Had enough of sitting at your desk? Get up, Zoom in & move your body for 30 minutes. Feel refreshed for the rest of your day ahead.

30 minutes stretch, strengthen & walk away from your desk Pilates

Pilates 20/04/2021 11:30
Give yourself 30 minutes to de-stress, stretch & re-energise before getting on with the rest of your day.

30 minutes stretch, strengthen & walk away from your desk Pilates

Pilates 22/04/2021 11:30
Give yourself 30 minutes to de-stress, stretch & re-energise before getting on with the rest of your day.

50 plus Cardio Tone Class

Functional Fitness 20/04/2021 09:00
Using your own body resistance or dynabands, tube bands, weights this fun class is great for toning up and building fitness. Increase energy, improve balance and posture at the same time as you will be doing some core work too. All exercises can be done…

50 plus Express Hiit Class

HIIT 19/04/2021 17:45
Great class for building energy, burning calories, increasing stamina at your own pace. Fun and friendly. Easy to follow - build up gradually

50 plus Functional Fitness Class (chair/standing)

Chair Based Exercise 22/04/2021 12:30
This class is fun and great for social fitness during the current lockdown situation. Improve mobility, strength, balance, posture and stamina with easy to follow exercises at your own pace - includes seated pilates, breathing and stress release sessions

Abbieallet

Ballet 21/04/2021 18:00
Not balletfit and not your average ballet class. Abbieallet is a progressional class suitable for everyone. From childhood dance stars to those who have never pointed a toe. Mentally and physically uplifting, a surprisingly intense workout with amazing flexibility and toning. Live classes are available…

Abs & Glutes

Legs Bums and Tums 23/04/2021 09:00
This workout is designed to target and tone your Abs and Glutes. Feel the burn and notice the difference after just a few of classes!

ABS Blast ONLINE

21/04/2021 17:15
Intense abdominal workout - build strength, improve posture. Strong core and abdominal engagement helps not only your strength but also your flexibility!