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Birthlight PREGNANCY YOGA December (online)

Yoga 08/12/2021 18:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Birthlight PREGNANCY YOGA November (online)

Yoga 22/12/2021 18:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Birthlight PREGNANCY YOGA November (online)

Yoga 15/12/2021 18:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Birthlight PREGNANCY YOGA October (online)

Yoga 15/12/2021 18:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

Birthlight PREGNANCY YOGA October (online)

Yoga 22/12/2021 18:00
14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether…

BLT Bums, Legs and Tums

Legs Bums And Tums 06/12/2021 11:00
Standing and floor exercises to tone and sculpt the tummy, bottom and legs.

Body Conditioning

Body Conditioning 11/12/2021 10:00
A full body workout to pumping tunes aimed at challenging muscular strength and endurance. With a range of exercises that includes Aerobics (cardio) , weights , floor work and resistance bands you are guaranteed a varied session that will hit the areas that other workouts…

Body Conditioning

Body Conditioning 11/12/2021 10:00
A full body workout to pumping tunes aimed at challenging muscular strength and endurance. With a range of exercises that includes Aerobics (cardio) , weights , floor work and resistance bands you are guaranteed a varied session that will hit the areas that other workouts…

Body Essentials_Align-Pilates - REStore a Sound Body ZOOM

Pilates New Body Group Exercise Flexibility/Stretching Core Stability Body Conditioning Abs/Core 07/12/2021 19:15
Intricately coached corrective exercises that focus on improving your body's alignment (what's really going on under the hood of the word posture), optimising muscle length (that transfers to better blood-flow and circulation), core/spinal stabilisation and joint mobility. Pilates exercise are adapted for dynamic flow, stimulating…

Body Essentials_Align-Pilates - REStore a Sound Body ZOOM

Pilates New Body Group Exercise Flexibility/Stretching Core Stability Body Conditioning Abs/Core 07/12/2021 19:15
Intricately coached corrective exercises that focus on improving your body's alignment (what's really going on under the hood of the word posture), optimising muscle length (that transfers to better blood-flow and circulation), core/spinal stabilisation and joint mobility. Pilates exercise are adapted for dynamic flow, stimulating…