Using a resistance band and improving balance, strength and posture

Canalside gardens and shops

Floor Barre A fantastic workout consisting of ballet-inspired exercises; Pilates, Gyrotonic, body resistance/strength training with specially designed weights and yoga stretching to sculpt and tone the body. No knowledge of ballet required. A full body workout that can be adapted to any level.

Floor Barre A fantastic workout consisting of ballet-inspired exercises; Pilates, Gyrotonic, body resistance/strength training with specially designed weights and yoga stretching to sculpt and tone the body. No knowledge of ballet required. A full body workout that can be adapted to any level.

Following their successful taster session earlier in the year, Hampstead & Westminster Hockey Club is delighted to be running regular Flyerz Hockey sessions at Paddington Recreation Ground. Flyerz Hockey is the name given for disability-inclusive hockey across the UK. No matter your age, ability or…

During term-time a programme of regular activities runs for primary school aged children.

Youth club for young people of all ages.

Please see the above poster for the upcoming FREE multi sports sessions being delivered by SportWest across the City. These are starting the week commencing the 21st June. Targeted at 14 – 18 year olds but the age range is flexible. If you have any…

Mindful Peak Performance deliver weekly, online boxing and mindfulness sessions for young carers giving them a fun physical and mental workout they can do at home.  Due to the success of our offering, we are now expanding and can offer more free places to young carers. For…

Action-packed Friday night sessions. Try your hand at music production, cooking with Pattie & Punch, creative design, radio broadcasting and more. Or just chill with your friends and hear some tunes from our talented DJs. Free minibus pick-up and drop-off from local homes (from 6.30pm)…