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A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.

A 45 minute resistance band session. With or without bands this boogie will get your legs bums and tums working. Great for toning those wobbly bits but a lot of fun too.

A full-body workout using resistance bands to tone the booty, legs and also upper body to different chart tracks! Shape and define whilst working up a sweat! Book now at https://jhfitness.co.uk/book

A full-body workout using resistance bands to tone the booty, legs and also upper body to different chart tracks! Shape and define whilst working up a sweat! Book now at https://jhfitness.co.uk/book

Ali’s Boxercise is a high energy fitness class. All fitness levels welcome! You can punch a punch bag or a partner with pads. Or use weights and punch the air. Totally up to you.

Ali’s Boxercise is a high energy fitness class. All fitness levels welcome! You can punch a punch bag or a partner with pads. Or use weights and punch the air. Totally up to you.

Ali’s Boxercise is a high energy fitness class. All fitness levels welcome! You can punch a punch bag or a partner with pads. Or use weights and punch the air. Totally up to you.

Ali’s Boxercise is a high energy fitness class. All fitness levels welcome! You can punch a punch bag or a partner with pads. Or use weights and punch the air. Totally up to you.