This class is perfect if you're not keen to get on the floor, or you just want a shorter class. This class is Slower Paced Easy to Follow Gentle on Joints Mind-Body Focus Posture Awareness and Focus Improves Circulation Encourages Greater Range of Movement Reduces…

Using a resistance band and improving balance, strength and posture

We are so excited for the sixth edition of the Fitzrovia Arts Festival and we thought that you and your students/parents might be interested in coming along to some of the events. The Festival will take place this year from 10 - 25 June and all events are absolutely free.  …

Canalside gardens and shops

Floor Barre A fantastic workout consisting of ballet-inspired exercises; Pilates, Gyrotonic, body resistance/strength training with specially designed weights and yoga stretching to sculpt and tone the body. No knowledge of ballet required. A full body workout that can be adapted to any level.

Floor Barre A fantastic workout consisting of ballet-inspired exercises; Pilates, Gyrotonic, body resistance/strength training with specially designed weights and yoga stretching to sculpt and tone the body. No knowledge of ballet required. A full body workout that can be adapted to any level.

Following their successful taster session earlier in the year, Hampstead & Westminster Hockey Club is delighted to be running regular Flyerz Hockey sessions at Paddington Recreation Ground. Flyerz Hockey is the name given for disability-inclusive hockey across the UK. No matter your age, ability or…

Youth club for young people of all ages.

Please see the above poster for the upcoming FREE multi sports sessions being delivered by SportWest across the City. These are starting the week commencing the 21st June. Targeted at 14 – 18 year olds but the age range is flexible. If you have any…

Mindful Peak Performance deliver weekly, online boxing and mindfulness sessions for young carers giving them a fun physical and mental workout they can do at home.  Due to the success of our offering, we are now expanding and can offer more free places to young carers. For…