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☯️ TUESDAY Night Slow Yin Yoga, LIVE via Zoom 🎬

Yoga 28/12/2021 18:45
A wonderful quietening and relaxing practice to ease stiff joints, improve range of movement and calm the mind We stay in the floor-based poses for 1-5 minutes to give the joints, ligaments and deep connective tissues time to open and yield. Different options are offered…

☯️ TUESDAY Night Yin Yoga, LIVE via Zoom 🎬

Yoga 21/12/2021 18:45
A wonderful quietening and relaxing practice to ease stiff joints, improve range of movement and calm the mind We stay in the floor-based poses for 1-5 minutes to give the joints, ligaments and deep connective tissues time to open and yield. Different options are offered…

☯️ TUESDAY Night Yin Yoga, LIVE via Zoom 🎬

Yoga 14/12/2021 18:45
A wonderful quietening and relaxing practice to ease stiff joints, improve range of movement and calm the mind We stay in the floor-based poses for 1-5 minutes to give the joints, ligaments and deep connective tissues time to open and yield. Different options are offered…

🌸 TUESDAY Morning Yoga for All, LIVE via Zoom 🎬

Yoga 28/12/2021 09:30
Hatha and Yin yoga for all levels based on classical yoga poses, including seated and standing postures, sun/moon salutations and floor work. Gentle and moderate poses with some energising sections, incorporating breathwork and relaxation to finish. In this friendly class everyone is invited to listen…

🌸 TUESDAY Morning Yoga for All, LIVE via Zoom 🎬

Yoga 21/12/2021 09:30
Hatha and Yin yoga for all levels based on classical yoga poses, including seated and standing postures, sun/moon salutations and floor work. Gentle and moderate poses with some energising sections, incorporating breathwork and relaxation to finish. In this friendly class everyone is invited to listen…

🏃🏻‍♂️MONDAY Evening Yoga - Stretch & Salute, LIVE via Zoom 🎬

Yoga 06/12/2021 18:45
Class designed with focus on hips, hamstrings and feet! If you’d like to loosen tight spots, strengthen weak spots, and be less injury-prone, then this could be for you. NB you don’t need to be an athlete to take part! You’ll experience Hatha and Yin…

🏃🏻‍♂️MONDAY Evening Yoga - Stretch & Salute, LIVE via Zoom 🎬

Yoga 06/12/2021 18:45
Class designed with focus on hips, hamstrings and feet! If you’d like to loosen tight spots, strengthen weak spots, and be less injury-prone, then this could be for you. NB you don’t need to be an athlete to take part! You’ll experience Hatha and Yin…

💫 Online Midweek Wind Down Yoga with Fiona

Yoga 29/12/2021 18:30
This midweek class is a gentle and steady paced class suitable for absolute beginners, or anybody who wants to slow down and relax. We will focus on simple movement to encourage more body awareness and physical mobility, as well as look at the other fundamental…

💫 Online Midweek Wind Down Yoga with Fiona

Yoga 29/12/2021 18:30
This midweek class is a gentle and steady paced class suitable for absolute beginners, or anybody who wants to slow down and relax. We will focus on simple movement to encourage more body awareness and physical mobility, as well as look at the other fundamental…

💻 Mamafit® @ HOME: HIIT ONLINE

Tabata HIIT 13/12/2021 19:30
Mamafit® @ HOME: HIIT ONLINE 30 minute HIIT workouts for mums & pregnant women! 30 minute 'Live' HIIT workouts suitable for mums and pregnant women Workouts are designed around HIIT (High Intensity Interval Training) principles, with LIIT (Low Intensity Interval Training) options to make the…