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Phytt Chi

Group Exercise 21/06/2021 09:30
All classes start with a seated warm-up and some strengthening work. This class includes a large proportion of slow controlled movements designed to improve balance and body strength.

PILATES

Pilates 16/06/2021 11:30
Suitable for all levels. Pilates is a type of fitness program consisting of low impact flexibility and muscle strengthening and endurance movements. It focuses on correct postural alignment, core strength and muscle balance. It helps to prevent and rid the body of defects and is…

Pilates

Pilates 21/06/2021 17:45
Pilates with Karen

Pilates

Pilates 21/06/2021 06:15
A great way to start the week with your early morning mixed ability stretch & strength class. Online class via Zoom link

Pilates

Pilates 21/06/2021 19:00
Pilates with Karen

PILATES

Pilates 30/06/2021 11:30
Suitable for all levels. Pilates is a type of fitness program consisting of low impact flexibility and muscle strengthening and endurance movements. It focuses on correct postural alignment, core strength and muscle balance. It helps to prevent and rid the body of defects and is…

Pilates

Pilates 22/06/2021 17:00
Mixed Ability Pilates for everyone Online class via Zoom link

Pilates - virtual option

Pilates 21/06/2021 18:00
Develop strong core muscles using the 8 principles of Pilates do thisf 2 ways here at Balance. An all over body strength and good posture with these informal and friendly classes. Tuesday 9:30am Sara-Jane will be covering for Jess whilst she is on maternity leave.…

Pilates - virtual option

Pilates 22/06/2021 08:30
Develop strong core muscles using the 8 principles of Pilates do thisf 2 ways here at Balance. An all over body strength and good posture with these informal and friendly classes. Tuesday 9:30am Sara-Jane will be covering for Jess whilst she is on maternity leave.…

Pilates Back Care Class via Live Pilates

Pilates 21/06/2021 08:00
Mat work class suitable for clients who have experience of Pilates; late beginners, improvers and intermediates Suitable if you have back conditions including osteoporosis The focus of this class is on strengthening the muscles that support the back and releasing tightness and improving flexibility and…