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🕉️ Online Gentle Hatha with Laura

Hatha Yoga 11/10/2021 09:00
Hatha unifies asanas (postures), pranayama (breath control) and dyana (meditation) to encourage a healthy body and a clear and peaceful mind. This class encourages you to slow down your body, mind and breath to remove you from external stresses of life and focus on the…

😴 SUNDAY Relax & Recharge Restorative Yoga, LIVE via Zoom 🎬

Yoga 31/10/2021 15:00
Chilled out yoga session, very restorative and a perfect way to prepare for a busy week. Slow down, breathe and spend some time for yourself. Quiet and meditative floor-based restorative, supported postures suitable for all ages and abilities, even those new to Yoga. In this…

😴 SUNDAY Relax & Recharge Restorative Yoga, LIVE via Zoom 🎬

Yoga 24/10/2021 14:00
Chilled out yoga session, very restorative and a perfect way to prepare for a busy week. Slow down, breathe and spend some time for yourself. Quiet and meditative floor-based restorative, supported postures suitable for all ages and abilities, even those new to Yoga. In this…

🙏 Pilates Xpress **ONLINE**with Trish

Pilates 01/11/2021 09:30
Improve posture, strength & balance Strengthen lower back & core Increase mobility & flexibility RELAX and CALM your mind This 30 min class is mat based and often requires the use of small equipment like balls and bands to achieve a challenging workout. I It…

🙏 Pilates Xpress **ONLINE**with Trish

Pilates 18/10/2021 08:30
Improve posture, strength & balance Strengthen lower back & core Increase mobility & flexibility RELAX and CALM your mind This 30 min class is mat based and often requires the use of small equipment like balls and bands to achieve a challenging workout. I It…

🙏 Pilates® **ONLINE**with Trish

Pilates 19/10/2021 09:00
Improve posture, strength & balance Strengthen lower back & core Increase mobility & flexibility RELAX and CALM your mind Fitness Pilates is an all over body workout. This class is mat based and often requires the use of small equipment like balls and bands to…

🙏 Pilates® **ONLINE**with Trish

Pilates 19/10/2021 09:00
Improve posture, strength & balance Strengthen lower back & core Increase mobility & flexibility RELAX and CALM your mind Fitness Pilates is an all over body workout. This class is mat based and often requires the use of small equipment like balls and bands to…

🚦Clubbercise® **ONLINE**with Trish

Clubbercise 18/10/2021 18:00
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise® Dance in the dark waving your glowsticks (OR WAVE ANYTHING YOU LIKE, BANANAS are fine!) to club classics from the 90's to recent…

🚦Clubbercise® **ONLINE**with Trish

Clubbercise 01/11/2021 19:00
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise® Dance in the dark waving your glowsticks (OR WAVE ANYTHING YOU LIKE, BANANAS are fine!) to club classics from the 90's to recent…