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1:1 Training Session

Personal Training 14/05/2021 10:15
Live 60min 1:1 session

1:1 Training Session

Personal Training 27/05/2021 15:30
Live 60min 1:1 session

1on1 Personal Training

Personal Training 28/05/2021 12:15
1 on 1 personal training session for General fitness, Weight loss, Muscle gain etc... Whether your goal is losing weight, build strength or just keep fit my tailored program will improve your health and have you feeling and looking great. Also recommended to Pregnant and…

1on1 Personal Training

Personal Training 14/05/2021 12:15
1 on 1 personal training session for General fitness, Weight loss, Muscle gain etc... Whether your goal is losing weight, build strength or just keep fit my tailored program will improve your health and have you feeling and looking great. Also recommended to Pregnant and…

1on1 Personal Training

Personal Training 11/05/2021 12:15
1 on 1 personal training session for General fitness, Weight loss, Muscle gain etc... Whether your goal is losing weight, build strength or just keep fit my tailored program will improve your health and have you feeling and looking great. Also recommended to Pregnant and…

30min HIIT & Core

Body Conditioning Circuit Training HIIT 01/06/2021 16:30
High Intensity Interval Training - Challenge YOURself & Burn Fat! Using just your body weight, we'll use specific programming and drills to encourage and boost your metabolism which in turn will help the effect of burning fat. The challenge we all face is finding the…

30min HIIT & Core

Body Conditioning Circuit Training HIIT 11/05/2021 16:30
High Intensity Interval Training - Challenge YOURself & Burn Fat! Using just your body weight, we'll use specific programming and drills to encourage and boost your metabolism which in turn will help the effect of burning fat. The challenge we all face is finding the…

360* STRONG

Functional Fitness 12/05/2021 17:15
Expect to work hard training movement patterns and exploring new and improved ways to use your body in building strength and endurance. No equipment needed. All levels welcome but please do get in touch if you have an injury so I can recommend the right…

360* STRONG

Functional Fitness 14/05/2021 08:30
Expect to work hard training movement patterns and exploring new and improved ways to use your body in building strength and endurance. No equipment needed. All levels welcome but please do get in touch if you have an injury so I can recommend the right…

5 Element Qigong Day for Summer/Fire/Heart LIVESTREAM

Qigong Martial Arts Fitness Chi Kung 16/05/2021 09:00
This is the next of the 5 Element retreat days which will be held through the year. This is the livestream version. An in person version will be established if that is possible by this date This day is open to, and will have something…