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Boogie Bounce HIIT online

Boogie Bounce 17/05/2021 16:30
NEW The HIIT programme is a combination of the Strength & Tone resistance bands moves and Boogie Bounce moves. The whole 45-minute class is performed on the trampolines with a set of bands attached. There is a short warm up and then 20 exercises alternate…


Bookstart gives free books to every child in England and Wales at two key stages before school, as well as free packs for children with additional needs, tips and guidance on reading together, resources and activities, and much more. Families: Find out everything you need…

020 7801 8800
Service/Activity is free

Bootcamp Brunch

Bootcamp HIIT 16/05/2021 14:00
30-45 minutes of HiiT - high intensity interval training - composed of bodyweight exercises that can be done anywhere! No experience necessary, modifications always provided. Join us to get some movement in, and have few laughs. Sessions are free (donation based) but must be booked…

Booty Band BURN - Online

Legs Bums And Tums 01/06/2021 06:35
Booty Band BURN A 30 minute Booty focused session to fire up your glutes, hamstrings and quads. Create shape and strength in the lower body with this targeted workout. You will need a mini band or fabric band for this plus a mat for floor…

Booty Blast

14/05/2021 16:30
A 30 minute working targeting the glutes using resistance bands, dumbells and kettlebells and a mixture of bodyweight.

The Boparan Charitable Trust

The Boparan Charitable Trust provides grants to help children and young people (aged 18 and under) pay for equipment and therapies they need because of disabilities, or long-term illnesses.  Families can apply directly for funding from the charity by completing an application form which can…

Colmore Court9 Colmore RowBirminghamB3 2BJ

0121 214 9364

Box Fit Live

Boxing Fitness 17/05/2021 11:30
A Knockout Workout! A cardio and muscular endurance session to music. Suitable to for all levels.

Brackenbury Road (Yarrow Housing)

The service is a supported living service for adults with learning disabilities and autism. Some of the service users fall under the organisations domiciliary care registration and is aimed at young individuals who are in the process of leaving children’s services. We provide a high…


020 8563 9418
Qualified first-aider on site
Service/Activity is chargeable
Toilet suitable for wheelchair users
Dietary needs catered for
Suitable for an individual with hearing impairment

Breast Feeding Network

In some areas BfN Registered Volunteers, who have all breastfed their own babies, may help run or may be involved in Breastfeeding Drop-In groups. The groups are a great way to meet other breastfeeding mums living in your area and can provide face to face…

0300 100 0212


Meditation 11/06/2021 11:30
Breathe-In is a breath work class using the Coherent/Universal Breath technique. We breathe through the nose at 6 in, 6 out using a digital metronome to guide the count. Nasal breathing with the diaphragm at this rate regulates our body & brain, creating coherency between…