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Bodyweight HIIT

HIIT Group Exercise 26/04/2021 16:30
This workout is designed to push you to your limits. Using your own bodyweight as the resistance, you will challenge every muscle group throughout each workout. Working and rest times will vary each workout. Suitable for all fitness levels and abilities. Ideal for fat-loss and…

Bollywood

Bollywood Dance Fitness 24/04/2021 09:30
Bollywood is Inspired by the high energy music from Indian films, our mixed level Bollywood & Bhangra class combines traditional Indian folk and classical dance with Bhangra and contemporary movement like hip hop, jazz, Latin and Belly dance.

Boogie Bands

Legs Bums And Tums 27/04/2021 17:30
This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will…

Boogie Bands

Legs Bums And Tums 22/04/2021 16:30
This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will…

Boogie Bands

Legs Bums And Tums 25/04/2021 09:40
This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will…

Boogie Bands

Legs Bums And Tums 29/04/2021 16:30
This is a 30 minute resistance band workout with a difference! Fabulous tunes and choreographed routines so you can dance, squat, & strengthen your glutes legs and core. Funky and easy to follow, with high & low options, Boogie Bands is the programme that will…

Boogie Bounce HIIT online

Boogie Bounce 23/04/2021 16:30
NEW The HIIT programme is a combination of the Strength & Tone resistance bands moves and Boogie Bounce moves. The whole 45-minute class is performed on the trampolines with a set of bands attached. There is a short warm up and then 20 exercises alternate…

Boogie Bounce HIIT online

Boogie Bounce 26/04/2021 16:30
NEW The HIIT programme is a combination of the Strength & Tone resistance bands moves and Boogie Bounce moves. The whole 45-minute class is performed on the trampolines with a set of bands attached. There is a short warm up and then 20 exercises alternate…

Bookstart

Bookstart gives free books to every child in England and Wales at two key stages before school, as well as free packs for children with additional needs, tips and guidance on reading together, resources and activities, and much more. Families: Find out everything you need…

020 7801 8800
Service/Activity is free

Booty Blast

23/04/2021 16:30
A 30 minute working targeting the glutes using resistance bands, dumbells and kettlebells and a mixture of bodyweight.