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Pilates - Gentle

Chair Based Exercise Pilates 06/12/2021 15:15
Pilates is a great way to build up your core strength and improve flexibility to keep you healthy and active. It focuses on alignment, breathwork and core stability. All of which makes it a fantastic stress-buster! Although you can practise Pilates at any age, this…

Pilates - Improvers

Pilates 06/12/2021 13:30
Pilates is a great way to build up your core strength and improve mobility to keep you healthy and active. It focuses on alignment, breathwork and core stability. All of which makes it a fantastic stress-buster! If you’ve practised Pilates for one or two years…

Pilates - Mixed Ability

Pilates Flexibility/Stretching 13/12/2021 19:00
Our online Pilates class is delivered via Zoom. This Pilates class are for those who wish to progress their Pilates practice using small equipment and work on more challenging moves. Participants are to ensure they have sufficient space to move, free of obstacles and obstruction.…

Pilates - Mixed Ability

Pilates Flexibility/Stretching 06/12/2021 19:00
Our online Pilates class is delivered via Zoom. This Pilates class are for those who wish to progress their Pilates practice using small equipment and work on more challenging moves. Participants are to ensure they have sufficient space to move, free of obstacles and obstruction.…

Pilates and Stretch

Stretch And Tone Pilates 20/12/2021 09:30
Online mat Pilates class suitable for beginners and improvers. Standing and floor work to improve balance, mobility and strength. Suitable for those with knee and shoulder issue as there is no kneeling or plank work.

Pilates and Stretch

Stretch And Tone Pilates 06/12/2021 09:30
Online mat Pilates class suitable for beginners and improvers. Standing and floor work to improve balance, mobility and strength. Suitable for those with knee and shoulder issue as there is no kneeling or plank work.

Pilates Online - Autumn term 2

Pilates 21/12/2021 09:00
Our TotalBodyFIT Pilates classes use low impact, mat-based exercises suitable for beginners, intermediates and more advanced. We will modify the exercises for your needs, so please do let us know if you wish easier or harder options. Pilates helps to improve flexibility, posture, muscular strength…

Pilates Online - Autumn term 2

Pilates 28/12/2021 09:00
Our TotalBodyFIT Pilates classes use low impact, mat-based exercises suitable for beginners, intermediates and more advanced. We will modify the exercises for your needs, so please do let us know if you wish easier or harder options. Pilates helps to improve flexibility, posture, muscular strength…

Pilates ONLINE with Natalie

Pilates 06/12/2021 19:30
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Different levels are shown, and you can adapt each move to suit you. This workout will suit all…

Pilates ONLINE with Natalie

Pilates 20/12/2021 19:30
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Different levels are shown, and you can adapt each move to suit you. This workout will suit all…