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Chair Based Exercises for older adults

Chair Based Exercises offers the opportunity to promote health and well-being from the comfort of a chair. This includes a variety of evidence-based seated exercises that can be adapted to suit an individual’s needs, abilities and goals.

Who to contact

Contact Name

Time / Date Details

When is it on
Sit N B Fit Chair Based Exercise 31/05/2022 10:00
Time of day
Session Information
10:00 - 10:30

Other Details


Age Ranges
Over 18
Other notes
Support for Please Ask For More Info
Attendance: users can only join virtually
Our live chair-based exercise event is run on Zoom at 11:00 am every Tuesday. All you have to do is sign up once and then we will make sure to send you the joining link and instructions every week. We look forward to getting moving and exercising together!
Duration: 30 minutes
Open to all genders
Level: Beginner/ Intermediate
Last Updated 11/05/2022

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