ONLINE: pregnancy & birthing class with Vivien. Birth preparation based in Active Birth and Hypnobirthing. Includes relaxation skills, pain reduction approaches, breathing, labour positions, massage and touch, and many more topics are covered in this session preparing you for birthing your baby. Every session is complete in itself but best combined with others to offer a comprehensive overview of teachings and technique practice that will support a calm and comfortable labour and birth. More in depth than overview intensive courses with time to discuss, practice and take home and try.