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15 Minute Boost: No Sweat! - Online



15 Minute Movement: No Sweat! Stand up for 15 minutes with me for a sweat free stretch and conditioning session to tackle lockdown aches and pains and a loss of strength and flexibility from our current sedentary life style. You don't need to wear gym clothes or shower after and no yoga mat is needed (though a chair is a good idea). Join me to: • reduce aches caused by desk bound living • improve and strengthen posture muscles to avoid pain building up • learn easy but effective conditioning exercises to do seated at your desk or standing waiting for the kettle to boil • gentle movement patterns to generate blood flow through tense muscles and get stiff joints moving * stretching to help muscles into a deeper range of movement


Who to contact

Contact Name
Active Body Collective London
Website
https://goteamup.com/

Where to go

Name
Studio 2021

Time / Date Details

When is it on
21/06/2021 10:00
Time of day
Morning
Session Information
10:00 - 10:15

Other Details

Costs

Details
£2.00

Availability

Other notes
Attendance: users can only join virtually
Duration: 15 minutes
Last Updated 15/06/2021

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