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Gentle Pilates



A slower paced, low impact class which is particularly focused towards more mature exercisers & anyone wanting to take more time to hone their Pilates technique. We work specifically on improving posture, and on increasing core strength & stability. The classes will help to improve your balance, flexibility, coordination & circulation. Age is just a number: there is no minimum or maximum age for this class. Class sizes are kept small (to a maximum of 10) to ensure you receive all the support you need to help you understand, practice and enjoy Pilates safely.


Who to contact

Contact Name
Caroline1
Website
https://bookwhen.com/.../caroline1

Where to go

Name
Bunhill Fields Meeting House Quaker Court Banner Street London EC1Y 8QQ
Notes
There is no waiting area so please arrive just a couple of minutes early. If the door is shut please ring the middle doorbell
Amenities: Toilets

Time / Date Details

When is it on
Pilates 09/06/2022 10:15
Time of day
Morning
Session Information
10:15 - 11:05

Other Details

Costs

Details
6 week block of classes £78.00 Drop in £15.00

Availability

Other notes
Classes are on the first floor with no lift access.
Attendance: users can only join in person at the physical location
Bookings via our website www.core-pilates.co.uk/book All clients will need to complete and enrolment form prior to attending class - this is available on our website www.core-pilates.co.uk/enrolment-forms or we can email it to you. What to bring to group classes: For hygiene reasons we ask that clients bring their own Pilates or Yoga mats to exercise on at group classes. There will be a few spare mats available however we ask that clients notify us in advance to ensure that we can accommodate the requirement. If you would like assistance in finding a suitable mat to purchase we are happy to assist you. All other props and small equipment will be provided by Core Pilates, however clients are welcome to bring their own too. Equipment used may include head cushions, resistance bands, overballs, blocks. What to wear: Footwear is not needed, socks can be worn but take care as these can be slippery; use grippy socks, or even better - bare feet. Clothing should be comfortable and appropriately fitted – not so baggy that joint movement cannot be seen clearly and not so tight that it restricts movement.
Duration: 50 minutes
Open to all genders
Last Updated 17/05/2022

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