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🕉️ Online Gentle Hatha with Laura



Hatha unifies asanas (postures), pranayama (breath control) and dyana (meditation) to encourage a healthy body and a clear and peaceful mind. This class encourages you to slow down your body, mind and breath to remove you from external stresses of life and focus on the present. This is an excellent class for anyone new to yoga or who is looking for a slower class. Yoga helps to improve mobility and strength and is excellent for helping relieve stress, anxiety giving an overall feeling of wellbeing.


Who to contact

Contact Name
Highland Yoga Collective
E-mail
 highlandyogacollective@gmail.com
Website
https://bookwhen.com/.../hyc

Time / Date Details

When is it on
Hatha Yoga 06/12/2021 10:00
Time of day
Morning
Session Information
10:00 - 11:00

Other Details

Costs

Details
Single Class - ONLINE £7.50

Availability

Other notes
Attendance: users can only join virtually
__How to join the class online__ Either __1) Reserve your place and pay Laura Ross £7.50 via bank transfer at least 12 hours before the class starts. Sort 80-47-14 Account 01029095__ Please use the date of class and your name as the reference. If booking more than one class please use the date of the first class in the booking for the reference. __2) Pay online (you can also use a class pass) up to 10 mins before the class starts__
Duration: 1 hour
Open to all genders
Last Updated 27/11/2021

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