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Functional stretches to improve flexibility and mobilise joints. Fun, friendly and accessible class. You don't have to be flexible!

Who to contact

Contact Name
Nancie Nam

Time / Date Details

When is it on
Stretching/Stretch and Tone 20/04/2021 08:00
Time of day
Session Information
08:00 - 09:00

Other Details


Single session £5.00


Age Ranges
15 to 99
Other notes
Attendance: users can only join virtually
Clothing instructions: wear comfortable loose clothing, no footwear required. Equipment you need to bring: yoga/pilates/exercise mat. Occassionally we use a yoga strap, but you can also using dressing gown strap, skipping role or belt..
Duration: 1 hour
Open to all genders
Level: Beginner/ Intermediate/ Advanced
Last Updated 19/04/2021

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