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High intensity interval training based around 20 secs work. Start your weekend the right way and feel smug that by 10am you have had a great workout. Space Required: Enough to lie down and get up. That's it. Equipment: None. Just you.

Who to contact

Contact Name

Time / Date Details

When is it on
HIIT 03/07/2021 08:00
Time of day
Session Information
08:00 - 08:30

Other Details


HIIT Drop In £3.50


Other notes
Attendance: users can only join virtually
Ensure you are fit and healthy to take part in this session. Let me know if there are any issues prior to the class. Make sure you have space to move. Install the Zoom App and follow the link in the post booking information section to join the class. Work at your own level. Have some water nearby.
Duration: 30 minutes
Open to all genders
Last Updated 16/06/2021

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