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ESB at Home Zoom Class



Gentle warm up and mobilizations of joints, strengthening exercises for upper and lower body, exercises to improve balance and gentle stretching of muscles. These exercises can be done seated or standing allowing everyone to participate. Participants must be able to follow instructions and stand independently. If you are unsure of your suitability please contact Karen via email epsomstrengthandbalance@gmail.com


Who to contact

Contact Name
ESB
E-mail
 epsomstrengthandbalance@gmail.com
Website
https://www.opensessions.io/.../SessionDetail

Time / Date Details

When is it on
Otago 27/10/2021 10:30
Time of day
Morning
Session Information
10:30 - 11:15

Other Details

Costs

Details
£6.60

Availability

Age Ranges
Over 50
Other notes
Support for Learning impairment,Physical impairment,Visual Impairment,Mental health issues,Please Ask For More Info
Attendance: users can only join virtually
Before the class, please make sure that the area where you will be exercising Is clear of any trip or slip hazards, plus the 2 chairs are stable and fit for purpose. You will also need 2 tins of soup or other products of equal weight. Please note that you will be exercising at your own risk and led by a qualified professional. On-line. You will be sent a link via email each week with joining instructions once payment has been received. Email address: epsomstrengthandbalance@gmail.com
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced
Last Updated 11/10/2021

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