Become a future Olympic boxer.
Want to get fit? And we don't mean just fit... we mean boxing fit!
If the answer is Yes then come to the gym and try our KO Circuit. It's a 2 hour non-contact boxing fitness circuit that will give you the ultimate fitness. The class involves a warm up, punch-bag work, skipping, shadow boxing, 1 to 1 technical work with a partner, pad work, hand weights, abdominal work, press ups and it's all finished off with a warm down and stretch. This is all done under the watchful eye and expert tuition of our superb coaches. There really is no better way to get fit.