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Ashtanga Yoga



Ashtanga yoga is a dynamic style of yoga that synchronises breath, body & movement. We follow a set sequence, using the traditional Sanskrit count. The count provides us with a technique to practice the sequence as a moving meditation. The sequence is ideal for all levels of practitioners. Whilst the full sequence is dynamic and physically challenging we start off slowly and practice the postures that are appropriate. Slowly over time further postures are added, thus allowing students to practice at a pace that is right for them, right now, but also providing a framework for ebbs & flows to occur.


Who to contact

Contact Name
Just Love Yoga
Website
https://www.opensessions.io/.../SessionDetail

Time / Date Details

When is it on
Ashtanga Yoga 01/10/2021 06:30
Time of day
Morning
Session Information
06:30 - 08:00

Other Details

Costs

Details
£12.00

Availability

Age Ranges
Over 16
Other notes
Attendance: users can only join virtually
A mat, and optionally a yoga block and blanket for the final relaxation Contact Claire at: https://www.justloveyoga.com/contact
Duration: 1 hour 30 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced
Last Updated 23/09/2021

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