If you have immediate concerns about the safety of a child you should get in contact straight away, using the numbers below:
020 7641 4000 (9am to 5pm weekdays) Access to Children's Services Team
020 7641 2388 (outside of these times) - Emergency Duty Team
Ashtanga yoga is a dynamic style of yoga that synchronises breath, body & movement. We follow a set sequence, using the traditional Sanskrit count. The count provides us with a technique to practice the sequence as a moving meditation.
The sequence is ideal for all levels of practitioners. Whilst the full sequence is dynamic and physically challenging we start off slowly and practice the postures that are appropriate. Slowly over time further postures are added, thus allowing students to practice at a pace that is right for them, right now, but also providing a framework for ebbs & flows to occur.
Attendance: users can only join virtually A mat, and optionally a yoga block and blanket for the final relaxation
Contact Claire at: https://www.justloveyoga.com/contact Duration: 1 hour 30 minutes Open to all genders Level: Beginner/ Intermediate/ Advanced