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Strength & Balance Class - Zoom



The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level. There is a mixture of standing and seated exercises. You will need to be able to stand for most of the class and be able to walk around the hall. Please bring a mat or a towel for the Intermediate/Advanced class as there will be some floor work included. Don’t forget to bring some water to stay hydrated and wear comfortable clothing and shoes that are suitable for exercise. Please see below for individual class details or contact the Community & Health team for further information on 01438 222 222 or community@stevenagefcf.com


Who to contact

Contact Name
Stevenage FC Foundation
Website
https://www.opensessions.io/.../SessionDetail

Time / Date Details

When is it on
Otago Chair Based Exercise 11/02/2022 11:00
Time of day
Morning
Session Information
11:00 - 12:00

Other Details

Costs

Details
£1.50

Availability

Age Ranges
Over 50
Other notes
Support for Please Ask For More Info
Attendance: users can only join virtually
Don’t forget to bring some water to stay hydrated and wear comfortable clothing and shoes that are suitable for exercise. Please contact the Health & Wellbeing team for further information on 01438 222 222 or community@stevenagefcf.com To pay for the online session you need to pay for this through the donation tab on Stevenage FC Foundation page, and specify what the payment is being made for.
Duration: 1 hour
Open to all genders
Level: Beginner/ Intermediate/ Advanced
Last Updated 23/01/2022

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