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Birthlight PREGNANCY YOGA July (online)



14 WEEKS to BIRTH These classes provide a safe, enjoyable and relaxed haven for you to explore the connection between you and your baby. NO YOGA EXPERIENCE NEEDED We make physical space in the body and emotional space in the heart for your baby whether it's your first or subsequent pregnancy. These classes support you throughout your pregnancy, exploring BREATHING techniques, YOGA, MASSAGE, MOVEMENT and SOUND to help prepare and empower you for giving birth. Every class ends with a deep RELAXATION allowing you to release tension and help quiet the mind. You and your baby are nourished and energy is replenished.


Who to contact

Contact Name
Nomad Therapy
E-mail
 julie@nomadtherapy.co.uk
Website
https://bookwhen.com/.../nomadtherapy

Time / Date Details

When is it on
Yoga 02/11/2021 18:00
Time of day
Evening
Session Information
18:00 - 19:15

Other Details

Costs

Details
Drop in Birthlight Pregnancy Yoga £14.00

Availability

Other notes
Attendance: users can only join virtually
Wear comfy clothes, bring a blanket and a cushion for relaxation. You will also need a birthing/ gym ball. Argos 65cm ones are suitable and reasonably cheap.
Duration: 1 hour 15 minutes
Female only
Last Updated 11/10/2021

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