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Beginners Hatha Yoga Class



This 60-minute Hatha yoga class works through cardiovascular postures stretching the fascia connective tissue to encourage relaxation we introduce supportive passive restorative postures at the end of practice to relieve the body out of the fight or flight response enabling lower cortisol levels. The restorative poses are passive and supported held for a longer time to invoke deep relaxation within the body to aid healing to the nervous system and organs of the body. Benefits include lowering blood pressure, digestion and fertility. Props to use 4-5 Blanket or bolster - optional blankets for comfort Extra blankets for covering yourself. Blocks - books - 3-4 Eye mask - alternative - scalf Eye pillow - optional


Who to contact

Contact Name
Simply Balance
E-mail
 info@simplybalanceyoga.com
Website
https://bookwhen.com/.../simplybalance

Time / Date Details

When is it on
Hatha Yoga 10/07/2021 09:00
Time of day
Morning
Session Information
09:00 - 10:00

Other Details

Costs

Details
First Time Hatha Yoga Class £5.00 Hatha Yoga Class £6.00

Availability

Other notes
Attendance: users can only join virtually
INSTRUCTIONS As a measured minimum of 2 feet around your mat Space should be free of all obstruction No sharp corners or breakable objects in your safe place A level free slip ground
Duration: 1 hour
Open to all genders
Last Updated 16/06/2021

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