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Pilates for beginners



Pilates with Cloud at The Bridge is easy, simple to follow and will help stretch and tone your body Pilates is a well-known exercise to build a strong core. The exercises are designed for every ‘body’. Pilates taught by Cloud is balm for the soul. She helps focus on connecting breath with movement. Try one class and (careful) you'll be hooked.


Who to contact

Contact Name
A health and wellbeing charity for women.
Website
https://www.opensessions.io/.../SessionDetail

Time / Date Details

When is it on
Pilates 24/06/2021 06:30
Time of day
Morning
Session Information
06:30 - 07:25

Other Details

Costs

Details
£5.00

Availability

Age Ranges
Over 16
Other notes
Support for Mental health issues
Attendance: users can only join virtually
some people like to use a yoga mat, but you can use a towel or carpet to make yourself more comfortable in this class
Duration: 55 minutes
Female only
Last Updated 16/06/2021

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