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WELL WOMAN YOGA March (online)



Well Woman yoga is a selection of yoga practices that have been bought together to promote and support women’s health. NO YOGA EXPERIENCE NEEDED. Focusing on the major transitions in a woman’s life from menstruation through to menopause, the classes support you using BREATHING techniques, YOGA, MASSAGE, MOVEMENT and SOUND. This can help with pelvic floor, incontinence, minor prolapse, fertility and may ease menstrual or menopausal symptoms. Every class ends with a deep RELAXATION allowing you to release tension and help quiet the mind.


Who to contact

Contact Name
Nomad Therapy
E-mail
 julie@nomadtherapy.co.uk
Website
https://bookwhen.com/.../nomadtherapy

Time / Date Details

When is it on
Yoga 13/06/2022 18:30
Time of day
Evening
Session Information
18:30 - 19:45

Other Details

Costs

Details
Drop in class Well Woman Yoga 2021 £14.00

Availability

Other notes
Attendance: users can only join virtually
You will receive the Zoom link and password once you complete your booking.
Duration: 1 hour 15 minutes
Female only
Last Updated 17/05/2022

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