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HIIT Squad

Get your motor running with this short intense interval training workout. And as it is a live class you will be encouraged and motivated by others on the Zoom. Some days it might feel harder, others easier. But one thing for sure 30 mins will be enough. You know you want to.... especially as happy vibes will stay with you for hours into the evening. Note: Different levels are given so this can be as easy or hard as you want it to be. Please let me know if something isn't right for you and I will suggest an alternative. Space Required: Enough to lie down and get up. That's it. Equipment: None.

Who to contact

Contact Name

Time / Date Details

When is it on
Interval Training 14/12/2021 18:45
Time of day
Session Information
18:45 - 19:15

Other Details


HIIT Drop In £3.50


Other notes
Attendance: users can only join virtually
Ensure you are fit and healthy to take part in this session. Let me know if there are any issues prior to the class. Make sure you have space to move. Install the Zoom App and follow the link in the post booking information section to join the class. Work at your own level. Have some water nearby.
Duration: 30 minutes
Open to all genders
Last Updated 25/11/2021

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