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Feel Better Fascia for Hardworking Hands & Feet - ZOOM Online



A 35-minute class using soft and firm MELT balls, and we will be focusing a lot on all things feet, though hands and face will not be forgotten. I would like to incorporate some extra foot work with a larger ball like the yoga-tune-up balls or a similar grippy firmer ball that you are happy to put on your skin. A tennis ball can be a substitute. Jackii is a MELT Performance Instructor trained by MELT Method creator Sue Hitzmann of Longevity Fitness. To access MELT online content 24/7 go to https://ondemand.meltmethod.com/


Who to contact

Contact Name
Jackii Ball - MoveUnlimited - Restorative Movement & Pilates
E-mail
 restorativemovement@outlook.com
Website
https://bookwhen.com/.../moveunlimited

Time / Date Details

When is it on
Stretch Class Body Conditioning 05/11/2021 09:30
Time of day
Morning
Session Information
09:30 - 10:05

Other Details

Costs

Details
Single Session Feel Better Fascia Hands & Feet - Friday ZOOM £5.00

Availability

Other notes
Attendance: users can only join virtually
Equipment required: A set of MELT balls - soft, firm, and one small ball, plus a tennis ball will substitute for a larger ball but it won't get the fascia aspect that we will be after, so just to be aware of that. A lacrosse ball is far too hard, but if you type in acupoint massage ball, you will find a cheaper alternative to the yoga-tune- ball. They usually are about £9 - £10 a pair. If you are in a sports shop, they should have something similar, think "grippy & firm, with give" if you are squeezing them!
Duration: 35 minutes
Open to all genders
Last Updated 20/10/2021

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