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30min HIIT & Core



High Intensity Interval Training - Challenge YOURself & Burn Fat! Using just your body weight, we'll use specific programming and drills to encourage and boost your metabolism which in turn will help the effect of burning fat. The challenge we all face is finding the motivation to push our bodies to the limit, be mentally defiant in standing head strong and thrive toward your intended goal.


Who to contact

Contact Name
Lewis Paris Fitness
E-mail
 info@lewisparisfitness.com
Website
https://www.opensessions.io/.../SessionDetail

Time / Date Details

When is it on
Body Conditioning Circuit Training HIIT 22/06/2021 16:30
Time of day
Afternoon
Session Information
16:30 - 17:00

Other Details

Costs

Details
£6.00

Availability

Other notes
Support for Please Ask For More Info
Attendance: users can only join virtually
Please ensure you have any if not all of the following equipment & accessories ready; Water Bottle, Mat, Sweat Towel, Dumbbells, Kettlebells, Resistance Bands, Weighted Backpack (safely packed and if no equipment is at hand) and finally YOU - You can still take part without equipment and use your body weight as resistance.
Duration: 30 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced
Last Updated 16/06/2021

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