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Regaining Flexibility

Want to improve your mobility but most stretch classes have floor work and that is not for you?  Then give this session a go. Standing and sitting moves to stretch, move and energise.  Space Required: Enough to stand and sit. Equipment: A Chair ideally without arms.

Who to contact

Contact Name

Time / Date Details

When is it on
Flexibility/Stretching 13/05/2021 09:30
Time of day
Session Information
09:30 - 10:00

Other Details


Regaining Flexibility Drop In £3.50


Other notes
Attendance: users can only join virtually
Ensure you are fit and healthy to take part in this session. Let me know if there are any issues prior to the class. Make sure you have space to move. Install the Zoom App and follow the link in the post booking information section to join the class. Work at your own level. Have some water nearby.
Duration: 30 minutes
Open to all genders
Last Updated 29/04/2021

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