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Bodyweight Mat Pilates



A fusion of traditional mat exercises and conditioning exercises. This session focuses on using body weight as resistance for movement which will help to improve your strength, flexibility, balance , co-ordination and mental wellbeing. Suitable for everyone regardless of fitness level or experience.


Who to contact

Contact Name
Adriandixonfitness
E-mail
 adriandixonfitness@gmail.com
Website
https://bookwhen.com/.../adriandixonfitness

Time / Date Details

When is it on
Pilates 04/11/2021 10:00
Time of day
Morning
Session Information
10:00 - 11:00

Other Details

Costs

Details
Body weight Mat Pilates £6.00

Availability

Other notes
Attendance: users can only join virtually
Mat waterbottle barefoot or grip socks Props may be used at times - Hand weights / resistance band / yoga block
Duration: 1 hour
Open to all genders
Last Updated 10/10/2021

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