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🌸 TUESDAY Mid-Morning Yoga, LIVE via Zoom 🎬



Hatha and Yin yoga for all levels based on classical yoga poses, including seated and standing postures, sun/moon salutations and floor work. Gentle and moderate poses with some energising sections, incorporating breathwork and relaxation to finish. In this friendly class everyone is invited to listen to their own unique body and adapt poses to suit them (particularly if carrying an injury) or simply rest. The class runs for a generous 70 mins to enable you to check into the class, settle at the start of the practice and end in a chilled savasana. Make sure your laptop or iPad/phone is fully charged, hop into something comfy and roll out your mat x


Who to contact

Contact Name
Ann’s Yoga Lounge
E-mail
 Annsyogalounge@gmail.com
Website
https://bookwhen.com/.../annsyogalounge

Time / Date Details

When is it on
Yoga 30/11/2021 09:30
Time of day
Morning
Session Information
09:30 - 10:40

Other Details

Costs

Details
Online yoga class streamed to you at home via Zoom £7.50

Availability

Other notes
Attendance: users can only join virtually
Your confirmation email and reminder emails include joining instructions. If you are using an iPhone or iPad you may need to download the App 'Zoom Cloud Meetings' Please ensure your camera and sound is on and your device is fully charged. You should then be able to see me and hear me! Please note we will all be able to see each other :) unless you choose to turn your video off. This is your choice, but my preference would be for me to see you as this will help me deliver the class to meet you where you are and offer cues for any "adjustments" for safety and alignment. You are invited to join 5 mins early so you have time to settle and sort your set up/camera angle etc. Greet one another if you wish. And ensure you can see and hear me and vice versa. Welcomes: We will say a quick Hello around the virtual space with an opportunity to check in physically and mentally. I will then mute everyone and we will then get started! At the end you can unmute yourself if you chose for a chat.
Duration: 1 hour 10 minutes
Open to all genders
Last Updated 26/11/2021

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