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UPPER BODY STRENGTH & FLEXIBILITY - can help you strengthen your upper body to help you open jars, put on your coat, carry bags and safely reach into high cupboards. This home based exercise class is delivered via Zoom and designed to help active older adults who need to improve their upper body strength and flexibility. These upper body exercises can be done seated or standing and target wrists, arms shoulders and trunk muscles. Karen is a qualified personal trainer who has been helping older adults exercise since 2014. Use this lockdown to strengthen your arms and see your muscles and flexibility improve.

Who to contact

Contact Name

Time / Date Details

When is it on
Body Conditioning 26/05/2022 09:00
Time of day
Session Information
09:00 - 09:45

Other Details


For a block of four classes £40.00 Payment per class £12.00


Other notes
Support for Learning impairment,Physical impairment,Visual Impairment,Mental health issues,Please Ask For More Info
Attendance: users can only join virtually
For ESB at home Zoom classes you will need: 2 chairs, 2 tins of soup (or other product), a bottle of water, a towel and some space (2mx2m or 6 1/2ft x 6 1/2 ft)). Online. You will be sent a link via email once payment and completed health questionnaire has been received. Email address:
Duration: 45 minutes
Open to all genders
Level: Beginner/ Intermediate/ Advanced
Last Updated 12/05/2022

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