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Online: Mobility & Stretch

This Mobility class can be used as a warm up, cool down or used on restorative days. A combination of passive or fluid movements along with static developmental stretches. The goal is to identify areas of the body that don’t move well, and then spend extra time strategically mobilising those areas. Incorporating mobility into your week positively impacts your flexibility, strength & power within other workouts.

Who to contact

Contact Name
Head Active

Where to go

Head Active Online

Time / Date Details

When is it on
20/04/2021 18:00
Time of day
Session Information
18:00 - 18:45

Other Details


(Membership required)


Other notes
Attendance: users can only join virtually
Duration: 45 minutes
Last Updated 19/04/2021

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