Beginners Pilates

The Beginners Course is for anyone with no or very little experience of Pilates. You will learn the fundamentals & principles of Pilates & work on improving your strength, flexibility and balance with good technique. The course is structured over six weeks to help you build a sound foundation of the exercises to enable you not only to progress your fitness and exercise to the next level, but also to start feeling the benefit in your daily life as we will be working on improving posture and movement. Class sizes are kept small (to a maximum of 10) to ensure you receive all the support you need to help you understand, practice and enjoy Pilates safely. As places are limited, to secure a place booking is required with full payment in advance.

Where to go

Name: The Peel 3 Corners Northampton Road Clerkenwell London EC1R 0HU
Notes: Amenities: Toilets

Time / Date Details

When is it on: Pilates 02/06/2022 16:15
Time of day: Afternoon
Session Information: 16:15 - 17:10

Other Details

Costs

Details: Beginners Pilates 6 week course £78.00 Beginners drop in £15.00

Availability

Other notes: Attendance: users can only join in person at the physical location
Bookings via our website www.core-pilates.co.uk/book All clients will need to complete and enrolment form prior to attending class - this is available on our website www.core-pilates.co.uk/enrolment-forms or we can email it to you. What to bring to group classes: For hygiene reasons we ask that clients bring their own Pilates or Yoga mats to exercise on at group classes. There will be a few spare mats available however we ask that clients notify us in advance to ensure that we can accommodate the requirement. If you would like assistance in finding a suitable mat to purchase we are happy to assist you. All other props and small equipment will be provided by Core Pilates, however clients are welcome to bring their own too. Equipment used may include head cushions, resistance bands, overballs, blocks. What to wear: Footwear is not needed, socks can be worn but take care as these can be slippery; use grippy socks, or even better - bare feet. Clothing should be comfortable and appropriately fitted â not so baggy that joint movement cannot be seen clearly and not so tight that it restricts movement.
Duration: 55 minutes
Open to all genders
Level: Beginner

Last Updated 16/05/2022