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Strong Steady and Straight



Strong, Steady and Straight classes – strengthening key areas of the body to improve function, posture and stability. To improve bone health these sessions include specific exercises reflecting the latest exercise guidance. The class is suitable to anyone regardless of exercise experience who is concern about Osteopenia ,Osteoporosis and falls . Before joining the class a Health screening needs to take place. New participants can attend first class at any date for free and then just pay for the remainder of the block if they decide to join, block of 10 sessions £75 Ad hoc £10


Who to contact

Contact Name
AugustoPThealth
E-mail
 augustopthealth@gmail.com
Website
https://www.opensessions.io/.../SessionDetail

Time / Date Details

When is it on
Core Stability Functional Fitness Group Exercise 26/05/2022 09:00
Time of day
Morning
Session Information
09:00 - 10:00

Other Details

Costs

Details
block of 10 sessions £75.00 ad hoc £10.00

Availability

Other notes
Support for Mental health issues,Please Ask For More Info
Attendance: users can only join virtually
Wear comfortable clothing and closed fitted shoes, to start exercise equipment won’t be necessary as you can be using your own body weight. An exercise band and ankle weights will be useful, instead of an exercise band couple bottles of water will do. If you can go down to the floor an exercise mat, cushion or yoga block. Also, it is advised to have a dinning or kitchen chair, a towel and drinking water close by. First timers please contact me on 07759820476 before attending first class.
Duration: 1 hour
Open to all genders
Level: Beginner/ Intermediate/ Advanced
Last Updated 17/05/2022

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