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Gentle Yoga - Online Course (5 or 6 weeks)



60 minute class. CLASS ONLINE Improve posture, balance, flexibility and mobility Suitable for those wishing to do a gentle exercise focused on a balanced combination of postures, to improve flexibility, mobility and balance. Students are encouraged to work and progress at their own pace. Special attention is given to basic alignment and plenty of options are given for the execution of postures on mat or chair. Yoga to relieve lower back pains, to reduce stress, to strengthen muscles and improve general well-being. Recordings will be made available for 7 days. 18yrs+ only.


Who to contact

Contact Name
Merakiyoga Surrey
E-mail
 Ross@merakiyoga-surrey.co.uk
Website
https://bookwhen.com/.../merakiyoga-surrey

Time / Date Details

When is it on
Yoga Hatha Yoga 03/06/2022 08:45
Time of day
Morning
Session Information
08:45 - 09:45

Other Details

Costs

Details
Gentle Yoga £7.00

Availability

Other notes
Support for Visual impairment
Attendance: users can only join virtually
To join online: have a device (laptop, iPad or phone), internet connection, Zoom app New students: Download, complete and return the Health Form
Duration: 1 hour
Open to all genders
Last Updated 17/05/2022

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