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💻 ★NEW★ Mamafit® @ HOME: Postnatal Pilates



Mamafit® @ HOME: Postnatal Pilates Join us for a mum & baby pilates workout from the comfort of your own home! NEW online Pilates classes for mums! Postnatal Pilates helps you to gently ease back into exercise after giving birth by targeting weakened abdominal muscles, strengthening your pelvic floor and improving your posture. ▶︎ Strengthen your core muscles ▶︎ Reconnect and engage your pelvic floor ▶︎ Learn how to achieve good posture ▶︎ Improve diastasis recti ▶︎ Develop breathing and relaxation skills ▶︎ Prevent or minimise back pain and tenderness ▶︎ Boost wellbeing and build confidence ▶︎ Suitable for mums from 6 weeks after birth; including caesarean delivery from 10 weeks. ▶︎ Interactive sessions; ask questions and receive expert advice to ensure you are exercising safely and getting the most from your workout ▶︎ Chat to other mums; each session we will dedicate time for you to chat with other mums - develop friendships and support each another online ▶︎ Invest in yourself Great for... New mums who want to start exercising after giving birth but are concerned about core or pelvic floor strength. Terms & conditions apply


Who to contact

Contact Name
Mamafit®
E-mail
 info@diversehealthandfitness.com
Website
https://bookwhen.com/.../mamafit

Time / Date Details

When is it on
Pilates 10/12/2021 13:30
Time of day
Afternoon
Session Information
13:30 - 14:30

Other Details

Costs

Details
Mamafit® @ HOME - Postnatal Pilates £5.00

Availability

Other notes
Attendance: users can only join virtually
Duration: 1 hour
Open to all genders
Last Updated 26/11/2021

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